It's WEIGH-IN day, so jump on your scale and see what you got! If you did cardio 5 to 6 days and at least 2 or 3 resistance training workouts, your probably looking at loss. UNLESS, of course you did not track your calories and create a caloric deficit(burn more calories than you consume). NUTRITION is the key to weight-loss. You can exercise everyday and never lose a pound, if you fail to limit calories. For a 1lb. loss in a week, you will need to create a 500 calorie deficit each day for 7 days.
I DID IT!! I just got off the scale - Week one: 5.5 pounds GONE! 3% Body fat GONE!!
This was all possible WITHOUT the use of my legs! Imagine if I could of done cardio, like you? Instead, I used weights everyday and supplemented my cardio with seated dumbbell punching intervals. If you have legs, USE them!! The are the largest muscle group in your body! If you stimulate them, you'll be burning more calories at rest. Go for it!
The bodybugg is phenomenal! It's software capabilities are insane! I credit my weight-loss success to it. It showed my how many calories I was burning each day and helped me stay under 1400 calories each day. In doing so, I was assured a loss! Go to: www.bodybugg.com for more information.
Danielle's food journal:
Breakfast: 2 coffee, 3/4c. Allwhites & 3 canadian bacon scrambled, Multi-grain lite english muffin, Olivio butter spray - 358 calories.
Lunch: 1/2c. Tuna salad, 1/2c. low fat cottage cheese, 2c. Fresh Express salad, 10 squirts Wishbone salad spritzer - 310 calories.
Snack: South Beach Replacement Meal Bar - 210 calories.
Dinner: Baked chicken breast, 2tbsp. chicken & herb soup, 2c. Fresh Express veggie lovers salad, wishbone spritzer - 290 calories.
Danielle's workout:
1. 60 min. Resistance Training Workout - 5 min. Arc Trainer test for knee (ROM). I feel good!progress....
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