FILLET OF SOLE WITH LEMON AND PARSLEY Makes 4 Servings
Tired of turkey? Sick of stuffing? Try this delicious fish entrée instead. Add a variety of vegetables to the foil packet and bake some brown rice to make it a complete Clean-Eating meal. I like to add asparagus, green beans, cherry tomatoes and peppers. Mmmm!!!
Tired of turkey? Sick of stuffing? Try this delicious fish entrée instead. Add a variety of vegetables to the foil packet and bake some brown rice to make it a complete Clean-Eating meal. I like to add asparagus, green beans, cherry tomatoes and peppers. Mmmm!!!
INGREDIENTS:
1 pound sole fillets
1 Tbsp fresh lemon juice
2 Tbsp chopped fresh parsley
Salt and pepper
Cooking spray
INSTRUCTIONS:
Place fillets in a baking dish lightly coated with cooking spray. Arrange fish in a single layer.
Mist fish lightly with cooking spray.
Sprinkle parsley and lemon juice over fish and dust with salt and pepper to taste.
Bake uncovered at 450°F (232°C) until fish is opaque or until it flakes easily.
Mist fish lightly with cooking spray.
Sprinkle parsley and lemon juice over fish and dust with salt and pepper to taste.
Bake uncovered at 450°F (232°C) until fish is opaque or until it flakes easily.
NUTRIENTS PER SERVING:
Calories: 117 Protein: 20 g Carbs: 1 g Fat: 7 g.
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