The best way to hold yourself accountable, track your progress and guarantee your success is (food & exercise) journal daily. Journaling gives you instant accountability because by nature, we don’t lie to ourselves.
Think about it, would you write that you did a 30 minute treadmill run, if you DIDN’T? Would you write down that you had (1)cup of egg whites scrambled, if you actually had leftover pizza?
It’s that simple and that why food & exercise journaling daily works! My live journal will begin tomorrow. #icaniwill #LFG
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